Maty Ezraty on Ashtanga Yoga

American Yoga legend Maty Ezraty talks about Ashtanga Yoga in the Modern word.

Soul Sound Immersion

Soul Sound Immersion

RELAX RECHARGE REJUVENATE

Join Soul Sound Alchimist and Voice Shaman LUCIE LYNCH at Hikina Yoga on August 17th ( Saturday), 2019.where we will bask in the healing sound vibrations of the Gong, Crystal Singing Bowls, Ocean Drum, Chimes and more!

No prior experience, effort or practice is required to participate, everyone welcome! Simply relax comfortably and breathe deeply for a healing sound experience of the gong.

Sound Meditations create space for you to relax, rejuvenate and if you are willing, to explore deeper into the understandings of who you are.

See how easy DEEP relaxation can be, just lay back and breathe.. Releasing that which no longer serves you, experiencing bliss and moving forward feeling recharged and re-energized.

We will also utilize medicinal oils, crystal bowls, and other instruments for this sacred journey.

This is an easy and fun event, appropriate for any age or experience level.

Gong are useful in resolving emotional and physical dissonance. Magic happens when there is no separation between the gong, the player and the listener. Playing and listening to gongs is about spiritual, physical and emotional resolution – opening of doors and windows to the universe, moving around energies, universal energies – to enter a spiritual dimension. The gong is psycho-acoustic gateway to heightened states of awareness and consciousness. It is an ideal tool for stress reduction, stimulation of the glandular system, and to break up emotional blockages. Gongs stimulate and resonate all cells in the human body simultaneously and recalibrate the parasympathetic nervous system.

In India it is believed that the sound of the gong created the worlds, and was the primal sound of OM ( ॐ )

“The gong is the sound of creativity itself. One who plays the gong plays the universe.” Yogi bhajan

Sound is vibration that touches every part of our physical being. Sound is heard not only through our ears but also through every cell, every molecule in our bodies. Sound enters the healing equation from several direction: it may alter cellular functions through energetic effects; it may entrain biological systems to function more home statically; it may calm the mind and therefore the body; or it may have emotional effects, which influence neurotransmitters and neuropeptides, which in turn help to regulate the immune system.

From a sacred geometry viewpoint, a circle – the gong’s basic shape - represents a beginning that has no end. It is ever expanding potential and represents our connection with the holographic nature of oneness. Throughout many traditions and cultures, it also stands as symbol for heaven, totally, perfection, unity, eternity, completeness and for inclusive harmony.

In the completely meditative state of being awake while completely asleep (the 4th dimensional gong experience), We increase the re-youthing potential of the innate intelligence without going into unconsciousness. The personal ego is then able to attain a state of non-judgment or neutrality. This is the state of total body/mind harmony.

Thank you for being open to the new experiences of the ancient powers of the sound healing instruments.

Event cost is $30 per person, or $50 for two! Bring a friend!

Please Arrive Early to find parking, settled in!



(Look at the photomap attached here for more info of parking.)

ALOHA!
www.HikinaYoga.com

BENEFITS OF THE SOUND BATH:
-stress & anxiety relief,
-pain relief,
-speeds up healing process,
-improve symptoms of depression,
-enhanced brain function,
-can repair & activate DNA,
-improve sleep
-brings more joy & motivation
-spark new creative ideas and help to bring clarity

Noelani Love - Rise Up

Noelani Love - Rise Up, Performed on the Main Stage during the day on the North Shore of Oahu, Hawaii at Wanderlust Oahu 2019.

Hikina Yoga Studio Tour

Elbow Stand - Pincha Mayurasana

Elbow Stand - Pincha Mayurasana: In this yoga posture oneself is raised like a horizontal stick holding the floor with both the palms with the support of elbows.

Pose is also know as Peacock Feather Pose.  As an inversion the pose helps with blood flow and balance.

Scorpion Pose Version 

It's Yoga SF Class in Elbow Stand - Pincha Mayurasana

AcroYoga - Walking the Plank Pose

AcroYoga - Walking the Plank Pose demo during yoga class.