Sita Sings the Blues

Optimysstique abunDANCE

Optimysstique abunDANCE Join us for conscious commerce, fair trade, seminars, live music , art , yoga, healing, organic food and more in Haleiwa town. 

A great opportunity to celebrate and improve the world through right transactions.  November 24 – November 25 10am-9pm.

Eric will be teach yoga both days at the event.

MDR Rocket Yoga Practice

WWE, Susan G. Komen and project:OM host a yoga class to support the figh...

Yoga with Chris Jericho

Chris Jericho talks about finding yoga after many years of wrestling

Chris Jericho gives yoga lesson on Young Hollywood

Wanderlust Oahu 2018

Wanderlust Festival is coming to Oahu in 2018 March 1-4 at the Turtle Bay Resort on the North Shore.

Savasana - Corpse Pose

 Savasana, referred to as corpse pose in English, is considered the easiest pose to get into and the hardest to master.  In Savasana, sensory stimulation and external forces are minimized to let the body completely relax.  This pose always the body to absorb the asana work of the yoga practice.

How to Access

Laying on the back the legs and arms at a v-shape like a gingerbread person, close eyes and begin to relax into this state of rest.  Pose can be held of a few seconds to hours depending on time permitting.  To reawaken the body start by wiggling the fingers and the toes, using the movements to get the blood flowing and energy moving.

As the final pose used in many yoga sequences, it can be easy to overlook the importance of Savasana. Also known as the corpse pose, Savasana is designed to give your body the opportunity to relax and recover from the exertion of other yoga poses.

Benefits

Savasana decreases ones heart rate, blood pressure, muscle tension and general levels of anxiety.  The pose increases energy levels, boosts memory and stimulates the ability to concentrate.  It gives one more easy rest and brings peace to the body. 

Hikina Yoga: 1st Anniversary Party Video

We had a great time celebrating our first year of yoga fun at Hikina Yoga 😊

The Science of Yoga

The Science of Yoga (Part 1 - Meditation)

The Science of Yoga (Part 2 - Posture)

The Science of Yoga (Part 3 - Addiction)

Yoga Movie Night August

Yoga Movie Night Happens the Last Monday of the month.

Join Hikina Yoga for awesome time on August 28th, 2017, 7pm to 11pm

Vitual Yoga Class

Line-Up

7:15-8:30pm Virtual Yoga Class



8:30-8:45 Popcorn Intermission

Made Fresh Popcorn

Organic Popcorn

8:45-10:30pm Yoga Movie 





1030-11pm Virtual Visual Guided Meditation



Friend and Family love donation event enjoy Kombucha, popcorn, and films @ Hikina Yoga, 924 Hikina Lane Off of N. King st. 

People are welcome to come and join us for any part of movie night or stay for all the fun. Feel free to come and go as you please.

As the month of August comes to an end, come celebrate all of the hard work you've done by joining us at yoga movie night. Give back to yourself by doing a virtual yoga class then rest while watching yoga movies and enjoying kombucha and popcorn with friends. Seal the night off with a guided visual meditation to go home feeling rejuvenated, grounded and centered ready to take on the week ahead.

Bring things to be comfortable for movie watching blankets, pillows, yoga mats, and yoga clothes.

@ Hikina Yoga, 924 Hikina Lane Off of N. King st.

Sign-Up

Anniversary Party: One Year

Anniversary Party: Year One at Hikina Yoga

Hikina Yoga at 924 Hikina Lane in Kapalama had it's One Year celebration on Friday, August 18, beginning at 6 pm had fun with AcroYoga play session, free yoga class taught by Eric, live music, and ono potluck.  Join us for year two of Yoga at Hikina Yoga.

6-7pm: ArcoYoga Jam Session led by Ashlyn Marie

7-8pm: Free Yoga class taught by Hikina Yoga Teachers

8-9pm: Live music with Raymond K Brown, potluck, and One Year Celebration!

More info at www.hikinayoga.com. E Komo Mai.

Butterfly Pose - Baddha Konasana

Butterfly Pose - Baddha Konasana (BAH-dah cone-AHA-anna) Baddha meaning "bound', Kona meaning "angle", Asana meaning "pose.  The pose is a basic seated hip groin stretch, it is one of the best hip openers of yoga. 

HOW TO:
Starting in staff pose bend knees bringing feet close to groin.  Let the knees descent to the floor,  put block or blankets under the knee if you have trouble getting the knees close to the earth.  Breath deeply and fully into the posture hold for eight breathes to five minutes depending on type of practice.

Larry Schultz does Butterfly pose at It's Yoga

Butterfly Pose - Baddha Konasana benefits are that it helps to stretch and strengthen the muscles of the groin.  The pose stimulates abdominal organs, ovaries, prostate gland and bladder.  

Hikina Yoga Studio Tour

Hikina Yoga situated in Honolulu on Hikina Lane offers a unique island approach to the Rocket, which will help you find balance and renew energy 

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"Relax and Breathe. Go with the Flow..." - Larry Schultz

Yoga Movie Night July

Yoga Movie Night Happens the Last Monday of the month.

Join Hikina Yoga for awesome time on July 31st, 2017, 7pm to Midnight

Vitual Yoga Class

Line-Up

7:15-8:30pm Virtual Yoga



8:30-8:45 Popcorn Intermission

Organic Popcorn

8:45-10:00pm Yoga Documentary

10-11:30pm Fun yoga movie

1130-12pm Visual Meditation by Jerome James



Friend and Family donation event, Kombucha, popcorn, drinks, fruit
@ Hikina Yoga, 924 Hikina Lane Off of N. King st.

Bring things to be comfortable for movie watching blankets, pillows, yoga mats, and yoga clothes.

@ Hikina Yoga, 924 Hikina Lane Off of N. King st.

Ong King Needs Your Help!

Ong King Needs Your Help!

After 12 years in one spot, Ong King grew too big for the space to handle. They are in the process of getting a new place to continue the music, the art, and the shared vibration, but they can only do so with your help!

#weareongking

www.gofundme.com/OngKing

Yoga Movie Night - June 2017

Yoga Movie Night Happens the Last Monday of the month.

Yoga Movie Night

Join Hikina Yoga for awesome time on June 26th, 2017

Vitual Yoga Class

7:00-8:20pm Virtual Yoga Class

8:30-9:45pm Yoga Documentary

9:45-10 Yoga intermission

10-11:30pm Funny yoga movie 

1130-12pm Virtual Meditation

Yoga Movie Night is a Friends and Family donation event, Kombucha, popcorn, drinks

@ Hikina Yoga, 924 Hikina Lane Off of N. King st.

Tree Pose - Vrksasana

Tree Pose - Vrksasana

Tree Pose - Vrksasana:  Asymmetrical standing balance yoga posture

Class does tree pose at Hikina Yoga

How to do pose: From mountain pose, weight is shifted to one leg, for example, starting with the left leg. The entire sole of the foot balancing on remains in contact with the ground.

The right knee is bent and the right foot placed on the left inner thigh, or in half lotus position.

With the toes of the right foot pointing directly down, the left foot, center of the pelvis, shoulders and head are all vertically aligned. Hands over heart.

  

 For a deeper challenge try to grow the tree by raising the hands high into the arm, gaping the hands and the fingers.

Tree Pose Benefits: Calms and focus the mind;  Strengthens the areas of the ankles calves, and thighs;  Opens groin and improves upper body posture; strengths areas of brain responsible for balancing.

Tree pose at Hikina Yoga

Tree Pose - Vrksasana is the modified version of Big Toe Posture