Yoga Movie Night August

Yoga Movie Night Happens the Last Monday of the month.

Join Hikina Yoga for awesome time on August 28th, 2017, 7pm to 11pm

Vitual Yoga Class

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7:15-8:30pm Virtual Yoga Class



8:30-8:45 Popcorn Intermission

Made Fresh Popcorn

Organic Popcorn

8:45-10:30pm Yoga Movie 





1030-11pm Virtual Visual Guided Meditation



Friend and Family love donation event enjoy Kombucha, popcorn, and films @ Hikina Yoga, 924 Hikina Lane Off of N. King st. 

People are welcome to come and join us for any part of movie night or stay for all the fun. Feel free to come and go as you please.

As the month of August comes to an end, come celebrate all of the hard work you've done by joining us at yoga movie night. Give back to yourself by doing a virtual yoga class then rest while watching yoga movies and enjoying kombucha and popcorn with friends. Seal the night off with a guided visual meditation to go home feeling rejuvenated, grounded and centered ready to take on the week ahead.

Bring things to be comfortable for movie watching blankets, pillows, yoga mats, and yoga clothes.

@ Hikina Yoga, 924 Hikina Lane Off of N. King st.

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Anniversary Party: One Year

Anniversary Party: Year One at Hikina Yoga

Hikina Yoga at 924 Hikina Lane in Kapalama had it's One Year celebration on Friday, August 18, beginning at 6 pm had fun with AcroYoga play session, free yoga class taught by Eric, live music, and ono potluck.  Join us for year two of Yoga at Hikina Yoga.

6-7pm: ArcoYoga Jam Session led by Ashlyn Marie

7-8pm: Free Yoga class taught by Hikina Yoga Teachers

8-9pm: Live music with Raymond K Brown, potluck, and One Year Celebration!

More info at www.hikinayoga.com. E Komo Mai.

Butterfly Pose - Baddha Konasana

Butterfly Pose - Baddha Konasana (BAH-dah cone-AHA-anna) Baddha meaning "bound', Kona meaning "angle", Asana meaning "pose.  The pose is a basic seated hip groin stretch, it is one of the best hip openers of yoga. 

HOW TO:
Starting in staff pose bend knees bringing feet close to groin.  Let the knees descent to the floor,  put block or blankets under the knee if you have trouble getting the knees close to the earth.  Breath deeply and fully into the posture hold for eight breathes to five minutes depending on type of practice.

Larry Schultz does Butterfly pose at It's Yoga

Butterfly Pose - Baddha Konasana benefits are that it helps to stretch and strengthen the muscles of the groin.  The pose stimulates abdominal organs, ovaries, prostate gland and bladder.