Ong King Needs Your Help!

Ong King Needs Your Help!

After 12 years in one spot, Ong King grew too big for the space to handle. They are in the process of getting a new place to continue the music, the art, and the shared vibration, but they can only do so with your help!

#weareongking

www.gofundme.com/OngKing

Yoga Movie Night - June 2017

Yoga Movie Night Happens the Last Monday of the month.

Yoga Movie Night

Join Hikina Yoga for awesome time on June 26th, 2017

Vitual Yoga Class

7:00-8:20pm Virtual Yoga Class

8:30-9:45pm Yoga Documentary

9:45-10 Yoga intermission

10-11:30pm Funny yoga movie 

1130-12pm Virtual Meditation

Yoga Movie Night is a Friends and Family donation event, Kombucha, popcorn, drinks

@ Hikina Yoga, 924 Hikina Lane Off of N. King st.

Tree Pose - Vrksasana

Tree Pose - Vrksasana

Tree Pose - Vrksasana:  Asymmetrical standing balance yoga posture

Class does tree pose at Hikina Yoga

How to do pose: From mountain pose, weight is shifted to one leg, for example, starting with the left leg. The entire sole of the foot balancing on remains in contact with the ground.

The right knee is bent and the right foot placed on the left inner thigh, or in half lotus position.

With the toes of the right foot pointing directly down, the left foot, center of the pelvis, shoulders and head are all vertically aligned. Hands over heart.

  

 For a deeper challenge try to grow the tree by raising the hands high into the arm, gaping the hands and the fingers.

Tree Pose Benefits: Calms and focus the mind;  Strengthens the areas of the ankles calves, and thighs;  Opens groin and improves upper body posture; strengths areas of brain responsible for balancing.

Tree pose at Hikina Yoga

Tree Pose - Vrksasana is the modified version of Big Toe Posture