Fire Spinning Fun in Kapiolani Park at Night in Waikiki

Hello, Starship Yogis!

We are super excited to share with you our latest video of fire spinning in Kapiolani Park at night. Fire spinning is one of our favorite forms of flow art, and we love to practice it together as a group. It's a great way to express ourselves, connect with the elements, and have some fun!

In this video, you'll see us spin poi, staff, and hoop, creating mesmerizing patterns of light and fire. You'll also learn some tips and tricks on how to do fire spinning safely and creatively. We hope you enjoy watching it as much as we enjoyed making it!

If you like this video, please give it a thumbs up and subscribe to our YouTube channel for more yoga and fire spinning adventures. You can also follow us on Instagram, Facebook, and Twitter for more updates and behind-the-scenes content.

Thank you for your support and love. Namaste!

Starship Yoga

One Leg Folded Forward Bend - Triang Mukha Eka Pada Paschimottanasana Pose

One of the yoga poses that can help you stretch your hamstrings, hips and lower back is the One Leg Folded Forward Bend, or Triang Mukha Eka Pada Paschimottanasana in Sanskrit. This pose involves sitting on the floor with one leg extended and the other leg bent back, then folding forward over the extended leg. It can be challenging for beginners, but with practice and patience, you can reap the benefits of this pose.

Some of the benefits of the One Leg Folded Forward Bend are:

- It improves your flexibility and range of motion in your hamstrings, hips and lower back.

- It stimulates your digestive organs and helps relieve constipation and bloating.

- It calms your mind and reduces stress and anxiety.

- It balances your energy and harmonizes your left and right sides.

Here are some tips to perform the One Leg Folded Forward Bend safely and effectively:

- Start by sitting on the floor with both legs extended in front of you. Bend your right knee and bring your right heel to your right buttock. Keep your right foot flexed and your right shin parallel to the edge of your mat.

- Rotate your right thigh inward and press your right knee down. If you feel any discomfort in your right knee, place a folded blanket or a cushion under it for support.

- Inhale and lengthen your spine. Exhale and fold forward from your hips over your left leg. Reach your hands toward your left foot or ankle, or use a strap to hold onto your left foot.

- Keep your left leg straight and active, with your left foot flexed and pointing up. Avoid rounding your back or collapsing your chest. Instead, keep your spine long and your chest open as you fold deeper with each exhale.

- Hold the pose for 5 to 10 breaths, then inhale and lift your torso up. Switch sides and repeat the same steps with your left leg bent back and your right leg extended.

🌟 Memorial Day Tribute: Embracing Anne Frank's Timeless Wisdom 🧘‍♀️

 

On this Memorial Day, we honor the courageous men and women who have selflessly served our nation. Their sacrifices remind us of the importance of taking action and making a positive impact in the world.

🌍 "How wonderful it is that nobody need wait a single moment before starting to improve the world." - Anne Frank's powerful words, carved into a rock, serve as a timeless reminder of our ability to make a difference, even in the face of adversity.

💫 Today, we reflect on the significance of this quote and how it resonates with the spirit of Memorial Day. It inspires us to honor the memory of fallen heroes by channeling our energy into creating a better world.

✨ Starship Yoga embraces this message wholeheartedly. As we come together to remember the brave individuals who have dedicated their lives to protecting our freedom, let us also recognize the potential within each of us to bring about positive change.

🙏🏼 In the midst of our remembrance, let us take a moment to contemplate how we can contribute to a more compassionate, inclusive, and harmonious world. Through the practice of yoga and mindfulness, we can cultivate the inner strength necessary to turn Anne Frank's words into action.

🌿 Today, as we honor those who have served, let us also commit ourselves to improving the world in whatever way we can. Whether it's through acts of kindness, supporting causes close to our hearts, or promoting unity and understanding, let us embody the spirit of Anne Frank's profound message.

💙 Join us on this Memorial Day as we pay tribute to the fallen heroes and strive to make a positive difference in the world. Together, let's embark on a journey of transformation, guided by the wisdom of those who have come before us.

#MemorialDay #AnneFrank #Inspiration #PositiveChange #Remembrance #MemorialDay2023 #StarshipYoga #Mindfulness #Compassion #Unity #Harmony #MakeADifference #InnerStrength #TransformTheWorld

🌟 Starship Yoga: Embrace the Playfulness of Dog Shake Pose! 🐶💫

Hey there, fellow yogis! Get ready to shake off the stress and embrace your inner canine spirit with our featured pose of the day: Dog Shake Pose! 🐾✨ At Starship Yoga, we believe that yoga is all about embracing joy and finding your own unique flow. And what better way to do that than channeling the carefree nature of our furry friends?

In Dog Shake Pose, we invite you to tap into your playful side and let loose, just like a happy pup shaking off water after a refreshing swim. It's a delightful and liberating pose that can help release tension, energize the body, and awaken your sense of childlike wonder.

Here's how you can join the pack and practice Dog Shake Pose:

1️⃣ Start in a standing position, feet hip-width apart, and arms relaxed by your sides.

2️⃣ Take a deep breath in, feeling the energy fill your body. On the exhale, imagine shaking off any stress, worries, or negative vibes. Let it all go!

3️⃣ Begin by gently shaking your body from side to side, allowing your arms and legs to sway with the movement. Let the shake travel from your head down to your toes, as if you're playfully wagging your tail.

4️⃣ Feel the freedom in this playful motion and allow any tension or stiffness to melt away. Embrace the sensation of letting go and surrendering to the present moment.

5️⃣ Continue shaking for as long as it feels good, letting your body guide the rhythm and intensity. You might even want to add a smile or a giggle to enhance the experience!

Remember, Dog Shake Pose is not just about the physical movement; it's about embracing the carefree spirit within you. It's a reminder to let go of expectations, judgments, and the need for perfection. Embrace your unique flow, and find joy in the present moment, just like our furry companions.

So, fellow adventurers, are you ready to shake, wiggle, and wag your way to a more lighthearted practice? Join us at Starship Yoga as we celebrate the whimsical nature of Dog Shake Pose and invite you to playfully explore the depths of your yoga journey.

Tag your fellow yogis and share your joyful Dog Shake Pose moments using #StarshipYoga and let's create a ripple of laughter and freedom throughout the yoga community. Keep wagging those tails and keep shining, dear stars! ✨🐶💫

Noelani Love and Jerome James Activ8: A Soulful Performance of "Moon Energy"

Noelani Love and Jerome James Activ8 recently performed a soulful rendition of their song "Moon Energy" at the Blue Note Hawaii. The performance was a beautiful and uplifting celebration of the power of the moon.

Noelani Love is a singer, songwriter, and producer from Honolulu, Hawaii. She is known for her soulful voice and her unique blend of R&B, pop, and Hawaiian music. Jerome James Activ8 is a multi-instrumentalist and producer from Honolulu, Hawaii. He is known for his energetic live performances and his eclectic mix of musical styles.

In this performance, Noelani Love and Jerome James Activ8 bring their unique talents together to create a truly special experience. The song "Moon Energy" is a beautiful and uplifting anthem that celebrates the power of the moon. The performance is full of energy and passion, and it is sure to leave you feeling inspired.

The video of the performance is now available on the Starship Yoga YouTube channel. We hope you enjoy it!

Cosmic Healing with Sound

Are you ready to experience a cosmic journey of healing and transformation? If so, you need to check out Supernova Sarah and her amazing sound healing work. She is a certified sound alchemist who uses crystal bowls, gongs, drums and other instruments to create vibrational frequencies that align your body, mind and soul. She also incorporates yoga poses and breathwork to help you relax and connect with your inner light.

Sound healing is a powerful way to release stress, clear negative emotions, activate your intuition and awaken your creativity. You will feel like a new person after each session with Supernova Sarah. She offers online and in-person classes, workshops and retreats for all levels of experience. Don't miss this opportunity to join her starship and explore the infinite possibilities of your being.

Here are some of the benefits of sound healing:

• Reduces stress and anxiety
• Improves sleep
• Relieves pain
• Boosts the immune system
• Increases energy levels
• Improves mood
• Enhances creativity
• Promotes spiritual growth

If you are looking for a holistic approach to healing, then sound healing is a great option. It is a safe and effective way to improve your overall health and well-being.

To learn more about Supernova Sarah and her work, please visit her website or follow her on social media. You can also book your spot for a class or workshop today. You won't regret it!

Here are some additional details about Supernova Sarah and her work:

• She has been practicing sound healing for over 10 years.
• She has trained with some of the leading sound healers in the world.
• She has a deep understanding of the human body and how sound can be used to heal it.
• She is passionate about helping people to achieve their full potential.

If you are ready to experience a cosmic journey of healing and transformation, then I encourage you to check out Supernova Sarah and her work. You won't be disappointed!

Yoga Meets Jack Kirby: A Trippy AI Animation

Have you ever wondered what yoga would look like in a cosmic dimension? Well, wonder no more, because we have the answer for you in this trippy video. Using Plazmapunk, a free AI video generator that listens to your audio and generates visuals that match the mood, style, and rhythm, we created a unique and psychedelic animation inspired by the legendary comic book artist Jack Kirby.

Jack Kirby was one of the most influential and prolific comic book artists of all time, known for his distinctive style of drawing cosmic landscapes, futuristic technology, and dynamic action. He co-created some of the most iconic characters in the Marvel universe, such as the Fantastic Four, the X-Men, the Avengers, and many more. He also created his own epic saga called The Fourth World, which featured the New Gods, Darkseid, and the Anti-Life Equation.

We wanted to pay homage to Kirby’s genius and creativity by using his style as a theme for our video. We chose an outdoor yoga class as our audio source and let Plazmapunk do its magic. The result is a mind-blowing video that shows how yoga poses transform into colorful and abstract shapes and patterns, evoking the energy and creativity of Kirby’s style. We think this video is a fun way to explore the possibilities of AI art and to celebrate one of the greatest comic book artists of all time.

Yoga for Everyone: Exploring the Benefits of Yoga Podcast

We are excited to launch our new podcast, "Yoga for Everyone!" This podcast will focus on providing educational resources and discussions about yoga, with the goal of helping people of all ages and abilities deepen their understanding of yoga and its many benefits.

We believe that yoga is a powerful tool for physical, mental, and emotional well-being, and we are committed to making it accessible to everyone. Our podcast will feature a variety of guest speakers, including yoga instructors, practitioners, and experts in related fields, who will share their knowledge and experiences to help our listeners deepen their understanding of yoga.

Some of the topics that we will cover in our podcast include:

• The history of yoga
• The different types of yoga
• The benefits of yoga
• How to get started with yoga
• Yoga for specific conditions
• Yoga for beginners
• Yoga for advanced practitioners
• Yoga for people of all ages and abilities

We are currently running a GoFundMe campaign to cover the costs of production, equipment, and guest speaker fees. Your support would enable us to create high-quality episodes that are engaging, informative, and accessible to a wide audience.

By donating to our campaign, you will be helping us create a platform that promotes the practice of yoga and its benefits. We believe that our podcast will be a valuable resource for those who want to learn more about yoga, and we hope to make it available to everyone for free. Your support will help us achieve this goal and create a positive impact on the community.

We appreciate any donation you can make, and we thank you for considering supporting our cause.

If you are interested in learning more about yoga, or if you would like to support our podcast, please visit our GoFundMe page.

Thank you for your support!

In Loving Memory of Harry Belafonte

 

On April 25, 2023, the world lost a true legend and icon, Harry Belafonte. He was a singer, actor, activist, and humanitarian who touched the lives of millions around the world. His music and his message of hope and love will continue to inspire us for generations to come.

In this blog post, we would like to share a video of Vibetribe Hawaii performing "Day-O" inside their sanctuary on Oahu. This is a beautiful and uplifting tribute to Harry Belafonte, and we hope you enjoy it.

Vibetribe Hawaii Performs "Day-O" in Tribute to Harry Belafonte

Vibetribe Hawaii is a group of musicians and vocalists who are passionate about sharing the music and culture of Hawaii with the world. They perform a variety of Hawaiian music, including traditional folk songs, island reggae, and contemporary pop.

In this video, Vibetribe Hawaii performs their own rendition of the song "Day-O" inside their sanctuary on Oahu. The group's soulful harmonies and upbeat tempo bring new life to this classic song.

We hope you enjoy this video as a tribute to Harry Belafonte. He was a true legend, and his music will continue to inspire us for generations to come.

Thank you, Harry, for everything you did. We will never forget you.

Breath of Life

From the breath of life I came To this world of light and sound With the breath of life I move Through the shapes of earth and sky

With the breath of life I feel The warmth of sun and wind With the breath of life I calm The storms of mind and heart

With the breath of life I connect To the source of all that is With the breath of life I honor The sacredness of self and others

With the breath of life I return To the peace of silence and stillness With the breath of life I give thanks For the gift of being alive

Sound Healing: A Unique and Relaxing Experience

Sound Healing: A Unique and Relaxing Experience

Have you ever tried sound healing? If not, you're missing out on a powerful modality that uses the healing properties of sound to promote relaxation, reduce stress, and promote overall well-being.

In this blog post, I'll share my experience with sound healing and explain how it can benefit you. I'll also provide some tips on how to find a sound healing session near you.

What is sound healing?

Sound healing is the use of sound to promote relaxation, healing, and well-being. Sound waves can travel through the body and interact with the cells, tissues, and organs. This can help to reduce stress, improve circulation, and promote healing.

What are the benefits of sound healing?

There are many benefits to sound healing. Some of the most common benefits include:

• Reduced stress and anxiety
• Improved sleep
• Reduced pain
• Improved mood
• Promoted overall well-being

How can I experience sound healing?

There are many ways to experience sound healing. You can find sound healing sessions at your local yoga studio, meditation center, or massage therapist. You can also find sound healing CDs and MP3s online.

What to expect at a sound healing session?

At a sound healing session, you'll typically lie down on a comfortable surface and relax. The sound healer will use a variety of sounds, including drums, gongs, and singing bowls, to create a relaxing and meditative environment.

What should I wear to a sound healing session?

You should wear comfortable clothing that you can relax in. You may also want to bring a pillow or blanket to make yourself more comfortable.

What if I fall asleep during a sound healing session?

Falling asleep during a sound healing session is perfectly normal. In fact, it's often encouraged. When you sleep, your body has a chance to relax and heal itself.

What if I have a question about sound healing?

If you have any questions about sound healing, you can always ask the sound healer. They will be more than happy to answer your questions.

Conclusion

Sound healing is a powerful modality that can benefit anyone looking to reduce stress, improve sleep, reduce pain, or promote overall well-being. If you're looking for a unique and relaxing experience, be sure to check out sound healing.

In this video, J Brave and Jerome James lead a sound healing session under the stars in Kapiolani Park. The session includes a variety of sounds, including drums, and hanpan drum, and is designed to create a relaxing and meditative environment.

"Sacred" by J Brave feat. Kayt Pearl & Poranguí

Yoga and music have always been a powerful combination, and the latest video from J Brave featuring Kayt Pearl & Poranguí, titled "Sacred," is a stunning collaboration that embodies the beauty and transformative power of movement and sound.

At Starship Yoga, we believe that the practice of yoga is not just about physical movement, but about creating a connection between the body, mind, and spirit. Music is an integral part of this connection, and when combined with the physical practice of yoga, it has the ability to deepen the experience and open up new levels of awareness.

The "Sacred" video is a perfect example of this union of movement and music. The video features Kayt Pearl's mesmerizing dance, perfectly synchronized with the beats and rhythms of J Brave's music, and Poranguí's powerful vocals. The result is a breathtaking performance that inspires and ignites the soul.

As yoga practitioners, we know that our bodies are capable of expressing the beauty and power of the human spirit, and when paired with music, the possibilities for transformation are limitless. This video is a powerful reminder of the connection between movement, sound, and spirituality.

We invite you to experience the magic of "Sacred" for yourself and let the rhythms move you. Whether you are practicing yoga, dancing, or simply listening to music, we hope this video will inspire you to tap into your own inner fire and ignite your passion for life.

Thank you to J Brave, Kayt Pearl, and Poranguí for creating such a beautiful piece of art and sharing it with the world. And thank you to all of our Starship Yoga community for joining us on this journey of movement, music, and transformation. Namaste.

Little Yogi Library

Aloha, yogis and yoginis!

Here at Starship Yoga in Kapalama, Honolulu, Hawaii, we are thrilled to share our Little Yogi Library with you. This wonderful addition to our studio was created in partnership with the Little Free Library nonprofit system, which aims to promote literacy and community building through the free exchange of books.

Our Little Yogi Library is filled with books that promote mindfulness, wellness, and yoga for kids and adults alike. We believe that everyone deserves access to these resources, and we are proud to offer them in our community.

The Little Yogi Library is located outside of our studio and is available for anyone to use, whether or not you practice yoga at Starship. We welcome you to come by and take a book, leave a book, or simply browse the titles. It's a wonderful way to connect with others in the community and to share your love of reading and yoga with others.

The Little Yogi Library at Starship Yoga is a beautiful sight to behold. It is a small, bright-red structure that sits on the studio's front lawn, inviting passersby to take a peek inside. The library is stocked with a variety of yoga books, from beginner-level to advanced, covering different styles of yoga, meditation, and mindfulness. There are also magazines, children's books, and even some DVDs on yoga and wellness.

As a yoga studio, we know the importance of promoting mindfulness and wellness for all ages. We hope that our Little Yogi Library will help to spread these values throughout our community and inspire others to explore the benefits of yoga and mindfulness practices.

We are grateful to be a part of the Little Free Library system and to have the opportunity to share our love of yoga and reading with our neighbors. it is a testament to the power of community-building. It is a reminder that when we come together to share knowledge and resources, we create a more connected and supportive community. We invite you to come and visit us at Starship Yoga and to check out our Little Yogi Library.

So, if you find yourself in Kapalama Honolulu, Hawaii, be sure to stop by Starship Yoga and take a look at the Little Yogi Library. You might just find a book or two that will inspire you on your own yoga journey. Mahalo!

MC Yogi and DJ Drez Surprise Yogis with Impromptu Concert at Wanderlust ...

Aloha, my fellow yogis! I have a tale to share that will transport you to the magical world of Wanderlust. At the Seattle festival in 2019, something truly amazing happened. As we flowed and moved together, MC Yogi and DJ Drez blessed us with an impromptu concert that was nothing short of epic. It was a moment that filled our hearts with the spirit of aloha and the joy of movement.

Can you imagine it? The beats of the music filling the room, the energy of the crowd, and the power of yoga bringing us together as one. We were swept away on a journey that united us in spirit and in sound. It was a beautiful fusion of movement and music, of body and soul.

This impromptu concert at Wanderlust Seattle was a shining example of the creativity and spontaneity that makes this festival so special. It was a testament to the power of community, of coming together with open hearts and minds to share in the magic of yoga.

As we watch the clip of this epic moment, we can feel the energy and spirit that it brought to us and to everyone who was there. It's a moment that we will always treasure, that will continue to inspire us on our yoga journeys. So let's carry the joy and spirit of this impromptu concert with us always, and continue to dance, flow, and move together in the true spirit of aloha.

How to Do Yoga with Chelsey Korus | Yoga

Phil Lesh of the Grateful Dead rings in the New Year with epic concert at Hawaii Theatre

The New Year 2017 Concert at the Hawaii Theatre was a magical event, with legendary musician Phil Lesh of the Grateful Dead taking the stage for an unforgettable performance. The concert was full of energy and excitement, with a special New Year's countdown balloon drop adding to the festive atmosphere.

For those who couldn't make it to the concert, there is good news. The concert was recorded and is now available to watch online. The video captures the electrifying energy of the night, with Phil Lesh and his band delivering powerful performances of some of their greatest hits.

Watching the video is a treat for any music lover, especially fans of the Grateful Dead. Phil Lesh is a true icon of the rock and roll world, and his passion for music shines through in every note he plays. His talent is undeniable, and his ability to connect with the audience is truly remarkable.

If you're a fan of Phil Lesh or the Grateful Dead, or just love great music, you won't want to miss this video. It's the next best thing to being there in person, and it's sure to transport you to a world of pure musical magic.

So sit back, relax, and enjoy the show. You won't regret it.

Give with Bing: Support Your Favorite Cause Without Spending a Dime!

Are you looking for an easy way to support a good cause without breaking the bank? Look no further than Give with Bing, the charitable arm of Microsoft Rewards. By signing up for Give with Bing and making it your default search engine, you can earn points that can be turned into real donations for Starship Yoga.

Starship Yoga is a non-profit organization with a mission to provide free online yoga classes for people of all ages and abilities. Through their online platform, Starship Yoga offers a variety of classes, ranging from gentle yoga to more challenging practices. Their experienced and certified instructors guide participants through each session, providing modifications and adjustments as needed. The classes are designed to help individuals build strength, increase flexibility, reduce stress, and cultivate a sense of calm and inner peace. The organization believes that yoga can help individuals improve their physical, mental, and emotional well-being, and wants to make the practice accessible to everyone, regardless of their financial situation.

What sets Starship Yoga apart is their commitment to making their classes available to everyone. While many yoga studios charge high fees for their classes, Starship Yoga provides their services completely free of charge. This means that individuals who may not have the financial means to attend traditional yoga classes can still benefit from the practice.

Overall, Starship Yoga is dedicated to making the transformative practice of yoga accessible to all. By offering free online classes and specialized programs, the organization is helping individuals improve their physical and emotional well-being, and find a sense of peace and inner strength.

By joining Give with Bing, you can support this important work without spending a dime. Every time you search the web using Bing, you'll earn points that can be redeemed for donations to Starship Yoga. You can also earn bonus points by taking quizzes, completing challenges, and exploring new features on the Bing homepage.

To get started, simply visit https://bing.com/?publ=BINGIP&crea=MY01TS&form=MY01TS&ocid=MY01TS&programname=OrganicAcquisution-Toolkit&cid=840-831446912 and sign up for Give with Bing. Once you've signed up, make sure to set Bing as your default search engine to start earning points. And don't forget to spread the word to your friends and family – the more people who use Give with Bing, the more donations Starship Yoga will receive.

Give with Bing is a new program that allows you to earn points through your daily searches on Bing, which can be redeemed for real donations to charities of your choice. And the best part? It doesn't cost you a dime!

Here's how it works:

1. Sign up for Microsoft Rewards To get started, simply visit bing.com and sign up for Microsoft Rewards. It's free to join and you'll earn points for all your searches on Bing, as well as for completing daily quizzes and challenges.

2. Choose a cause to support Once you've signed up, you can choose from a variety of charities to support through Give with Bing. There are over 1 million nonprofits to choose from, so you're sure to find a cause that aligns with your values.

3. Start searching on Bing Every time you search on Bing, you'll earn points that can be redeemed for donations to your chosen charity. You can also earn bonus points by completing daily quizzes and challenges.

4. Watch your points add up As you continue to search on Bing and complete challenges, you'll see your points start to add up. Once you've earned enough points, you can redeem them for a donation to your chosen charity.

5. Make a real difference Thanks to Give with Bing, you can make a real difference in the world without spending any money. By simply using Bing for your daily searches, you can earn points that turn into real donations for the causes you care about.

So what are you waiting for? Sign up for Microsoft Rewards and start using Bing to make a positive impact in the world today.