10 Easy Ways to Get Healthy Back In No Time

How to get rid of muscle knots in your neck, traps, shoulders, and back

Tips to relieve the stress in the upper part of the body.

Maty Ezraty How to do a Yoga Headstand

Maty Ezraty on Ashtanga Yoga

American Yoga legend Maty Ezraty talks about Ashtanga Yoga in the Modern word.

Soul Sound Immersion

Soul Sound Immersion

RELAX RECHARGE REJUVENATE

Join Soul Sound Alchimist and Voice Shaman LUCIE LYNCH at Hikina Yoga on August 17th ( Saturday), 2019.where we will bask in the healing sound vibrations of the Gong, Crystal Singing Bowls, Ocean Drum, Chimes and more!

No prior experience, effort or practice is required to participate, everyone welcome! Simply relax comfortably and breathe deeply for a healing sound experience of the gong.

Sound Meditations create space for you to relax, rejuvenate and if you are willing, to explore deeper into the understandings of who you are.

See how easy DEEP relaxation can be, just lay back and breathe.. Releasing that which no longer serves you, experiencing bliss and moving forward feeling recharged and re-energized.

We will also utilize medicinal oils, crystal bowls, and other instruments for this sacred journey.

This is an easy and fun event, appropriate for any age or experience level.

Gong are useful in resolving emotional and physical dissonance. Magic happens when there is no separation between the gong, the player and the listener. Playing and listening to gongs is about spiritual, physical and emotional resolution – opening of doors and windows to the universe, moving around energies, universal energies – to enter a spiritual dimension. The gong is psycho-acoustic gateway to heightened states of awareness and consciousness. It is an ideal tool for stress reduction, stimulation of the glandular system, and to break up emotional blockages. Gongs stimulate and resonate all cells in the human body simultaneously and recalibrate the parasympathetic nervous system.

In India it is believed that the sound of the gong created the worlds, and was the primal sound of OM ( ॐ )

“The gong is the sound of creativity itself. One who plays the gong plays the universe.” Yogi bhajan

Sound is vibration that touches every part of our physical being. Sound is heard not only through our ears but also through every cell, every molecule in our bodies. Sound enters the healing equation from several direction: it may alter cellular functions through energetic effects; it may entrain biological systems to function more home statically; it may calm the mind and therefore the body; or it may have emotional effects, which influence neurotransmitters and neuropeptides, which in turn help to regulate the immune system.

From a sacred geometry viewpoint, a circle – the gong’s basic shape - represents a beginning that has no end. It is ever expanding potential and represents our connection with the holographic nature of oneness. Throughout many traditions and cultures, it also stands as symbol for heaven, totally, perfection, unity, eternity, completeness and for inclusive harmony.

In the completely meditative state of being awake while completely asleep (the 4th dimensional gong experience), We increase the re-youthing potential of the innate intelligence without going into unconsciousness. The personal ego is then able to attain a state of non-judgment or neutrality. This is the state of total body/mind harmony.

Thank you for being open to the new experiences of the ancient powers of the sound healing instruments.

Event cost is $30 per person, or $50 for two! Bring a friend!

Please Arrive Early to find parking, settled in!



(Look at the photomap attached here for more info of parking.)

ALOHA!
www.HikinaYoga.com

BENEFITS OF THE SOUND BATH:
-stress & anxiety relief,
-pain relief,
-speeds up healing process,
-improve symptoms of depression,
-enhanced brain function,
-can repair & activate DNA,
-improve sleep
-brings more joy & motivation
-spark new creative ideas and help to bring clarity

Noelani Love - Rise Up

Noelani Love - Rise Up, Performed on the Main Stage during the day on the North Shore of Oahu, Hawaii at Wanderlust Oahu 2019.

Hikina Yoga Studio Tour

Elbow Stand - Pincha Mayurasana

Elbow Stand - Pincha Mayurasana: In this yoga posture oneself is raised like a horizontal stick holding the floor with both the palms with the support of elbows.

Pose is also know as Peacock Feather Pose.  As an inversion the pose helps with blood flow and balance.

Scorpion Pose Version 

It's Yoga SF Class in Elbow Stand - Pincha Mayurasana

AcroYoga - Walking the Plank Pose

AcroYoga - Walking the Plank Pose demo during yoga class.

Popping Handstands in the Hikina Yoga Parking

Magic Island Spirit Festival

Peacock pose (mayurasana)

 Peacock pose (mayurasana): advanced arm balance (referred to by Larry Schultz as 'the hardest pose on planet earth') with many leg variations possible it is believed that the pose detoxifies and cleanse the body.

The Peacock pose energizes the Solar plexus chakra.

AcroYoga

 AcroYoga Class happens every Monday Night 7:45pm at Hikina Yoga

Hamsa Hand

The Hamsa Hand or Hand of Fatima is an ancient symbol in the Buddhist culture. This talismanic symbol that people believed to protect them from harm against the evil eye and it brings the owner happiness, luck, good health, and good fortune. 

Kapalama Canal

The Kapālama Stream starts at and then runs into the Kapālama canal and To the northwest is the neighborhood of Kalihi , and to the southeast downtown Honolulu .

Handstand Boogie

Handstand boogie at Starship Yoga.

Mike Love - Jahwakening

Mike Love Music plays Jahwakening at Crossroads inside Hawaiian Brian's.

Storytellers - Sacred Spaces - Christa Wittmier

Child's Pose

Child's Pose — Balasana (bah-LAHS-uh-nuh): Child's pose is the go-to resting pose for times during any yoga routine when you need a break. 

It works to calm and relax your body and mind.

Instructions: From a kneeling position, bring the forehead to the floor and relax the arms alongside the body or out in front.

Warrior One Pose - Virabhadrasana A

Warrior 1 Pose - Virabhadrasana A: The Warrior I pose, one of three warrior poses, is named for spiritual warrior inside each of us on our yoga mats. 


The poses is an asymmetrical standing back-bend.  Pose achieved by bending in front knee and raising the arms into the air.

How to do pose: Step your right foot forward. Inhale reach your arms perpendicular to the earth and above the head reaching for the sky. Bend the front knee over the ankle.

Benefits: Pose stretches into the chest, lungs, shoulders, stomach, thighs, and neck.  It strengthens the back and spinal column.  Creates focus in the mind and balance in the soul.

Hikina Yoga Hats

Hikina Yoga Hats are stitched locally by the Print Proz and, are only 25 dollars at the Studio.