Rag Doll Posture - Padangusthasana

 

Rag Doll Posture - Padangusthasana is a standing forward fold which is great pose for stretching out the legs, hips, and back muscles.

Head goes below the heart in each version of this pose (rag doll, big to posture, hand under foot posture) helping the blood to recirculate.

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Sukhasana (Easy Pose)

Sukhasana or the Easy Pose is great for beginners or any level. 

The pose is full of simplicity and easy to try as the name suggests but can never be mastered. 

Easy Pose is also a wonderful pose to sit in during meditation.  

One can sit in it as long as it is comfortable for the yogi.