Tuesday, September 22, 2020

Rag Doll Posture - Padangusthasana

 


Rag Doll Posture - Padangusthasana is a standing forward fold which is great pose for stretching out the legs, hips, and back muscles.
Class grabs big toes during a Forward Fold pose
Head goes below the heart in each version of this pose (rag doll, big to posture, hand under foot posture) helping the blood to recirculate.Larry Schultz forward fold grabbing toes in Big Toe Posture - Padangusthasana by Eric Broder Van Dyke


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