Fire Spinning Fun in Kapiolani Park at Night in Waikiki

Hello, Starship Yogis!

We are super excited to share with you our latest video of fire spinning in Kapiolani Park at night. Fire spinning is one of our favorite forms of flow art, and we love to practice it together as a group. It's a great way to express ourselves, connect with the elements, and have some fun!

In this video, you'll see us spin poi, staff, and hoop, creating mesmerizing patterns of light and fire. You'll also learn some tips and tricks on how to do fire spinning safely and creatively. We hope you enjoy watching it as much as we enjoyed making it!

If you like this video, please give it a thumbs up and subscribe to our YouTube channel for more yoga and fire spinning adventures. You can also follow us on Instagram, Facebook, and Twitter for more updates and behind-the-scenes content.

Thank you for your support and love. Namaste!

Starship Yoga

One Leg Folded Forward Bend - Triang Mukha Eka Pada Paschimottanasana Pose

One of the yoga poses that can help you stretch your hamstrings, hips and lower back is the One Leg Folded Forward Bend, or Triang Mukha Eka Pada Paschimottanasana in Sanskrit. This pose involves sitting on the floor with one leg extended and the other leg bent back, then folding forward over the extended leg. It can be challenging for beginners, but with practice and patience, you can reap the benefits of this pose.

Some of the benefits of the One Leg Folded Forward Bend are:

- It improves your flexibility and range of motion in your hamstrings, hips and lower back.

- It stimulates your digestive organs and helps relieve constipation and bloating.

- It calms your mind and reduces stress and anxiety.

- It balances your energy and harmonizes your left and right sides.

Here are some tips to perform the One Leg Folded Forward Bend safely and effectively:

- Start by sitting on the floor with both legs extended in front of you. Bend your right knee and bring your right heel to your right buttock. Keep your right foot flexed and your right shin parallel to the edge of your mat.

- Rotate your right thigh inward and press your right knee down. If you feel any discomfort in your right knee, place a folded blanket or a cushion under it for support.

- Inhale and lengthen your spine. Exhale and fold forward from your hips over your left leg. Reach your hands toward your left foot or ankle, or use a strap to hold onto your left foot.

- Keep your left leg straight and active, with your left foot flexed and pointing up. Avoid rounding your back or collapsing your chest. Instead, keep your spine long and your chest open as you fold deeper with each exhale.

- Hold the pose for 5 to 10 breaths, then inhale and lift your torso up. Switch sides and repeat the same steps with your left leg bent back and your right leg extended.