Yoga Movie Night - May 2017

Yoga Movie Night Happens the Last Monday of the month.

We had an awesome time on May 29th, 2017

7:00-8:15pm Virtual Yoga Class

8:30-9:45pm Yoga Documentary

10-11:30pm Funny yoga movie 

1130-12pm Virtual Meditation

Yoga Movie Night is a Friends and Family donation event, Kombucha, popcorn, drinks

@ Hikina Yoga, 924 Hikina Lane Off of N. King st.

Trikonasana - Triangle Pose

 Utthita Trikonasana - Triangle Pose: Basic hip-opening standing pose

How to do pose: Inhale extend the front leg straight and lean forward over your front leg. Exhale place the hand on the shin and slide it down towards the foot/ Inhale extend the left arm up.

Benefits: Trikonasana - Triangle pose stretches the hip, back muscles, chest and shoulders.

 The pose tones the legs and torso, it is good for building strengths in the core and burning calories.