Monday, February 24, 2020

Sukhasana (Easy Pose)

Sukhasana or the Easy Pose is great for beginners or any level. 


The pose is full of simplicity and easy to try as the name suggests but can never be mastered. 


Easy Pose is also a wonderful pose to sit in during meditation.  


One can sit in it as long as it is comfortable for the yogi.

No comments:

Post a Comment

Unrolling the Science: Exploring the Mind-Body Benefits of Yoga

  From its serene origins in ancient India to its vibrant presence in modern wellness studios (including those right here in Honolulu!), yog...