Acro Yoga - Bird to Throne to Chair to Wheel Pose Lesson at Starship Yoga AcroYoga Class.
Acroyoga (also written Acro-Yoga or Acro Yoga) is a physical practice that combines yoga and acrobatics. Acroyoga includes many types of (mostly recreational) partner and group acrobatics in which at least someone is lifted. As such, it also draws on traditions of circus arts, cheerleading, and dance acro.
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